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The 7-Day Canyon Ranch Spa Diet

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The calorie-cutting wizards at Canyon Ranch, America's top spa, unlock the secrets to their foolproof weight-loss program -- for free!

A Weeklong, World-Class Spa Diet

When you book a week at a world-class spa like Canyon Ranch, you're virtually guaranteed to lose weight. The mouth-watering menus, all-day-fun activities, and stress-free atmosphere take the pain out of shedding pounds. But who can afford to drop in whenever a "fat day" -- or week -- pops up?

Now you don't need to. We asked the experts at Canyon Ranch to create this exclusive seven-day weight-loss plan, providing an average of 1,700 calories a day, enough to help you drop a pound per week. (You'll lose more if you include a daily workout; Canyon Ranch visitors typically spend up to 90 minutes per day being active, whether it's riding a mountain bike, running, or circuit training.) Not only is the program easy to follow, but it's also one of the most delicious diet plans we've ever presented.

A smaller waistline isn't the only benefit of following this diet, says Canyon Ranch Lenox director of nutrition Lori Reamer, RD. "Our guests also leave with the confidence to make positive long-term changes in their eating habits," she says. Follow the plan for seven days -- or as long as you need to reach your goal. With food this good, and weight loss this effortless, you can't afford to skip it.

Next:  Day 1

 

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a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!

9/17/2011 05:28:38 AM Report Abuse
jennph97 wrote:

Thanks for the tips! what is a good whole wheat cracker to purchase?

7/21/2011 04:18:51 PM Report Abuse
piercevickie wrote:

I am going to commit to it this week and see what happens!

7/9/2011 06:44:02 AM Report Abuse
mspomona97 wrote:

I would love to see some vegetarian / vegan weight loss plans (or approved substitutions)! :) But, I will be making my own subs & trying this out anyways! :)

7/7/2011 09:58:57 AM Report Abuse
wolfette37 wrote:

What is the calorie count for a day on the spa diet??

7/28/2010 02:08:30 PM Report Abuse

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