The 7-Day Canyon Ranch Spa Diet

A Weeklong, World-Class Spa Diet

When you book a week at a world-class spa like Canyon Ranch, you're virtually guaranteed to lose weight. The mouth-watering menus, all-day-fun activities, and stress-free atmosphere take the pain out of shedding pounds. But who can afford to drop in whenever a "fat day" -- or week -- pops up?

Now you don't need to. We asked the experts at Canyon Ranch to create this exclusive seven-day weight-loss plan, providing an average of 1,700 calories a day, enough to help you drop a pound per week. (You'll lose more if you include a daily workout; Canyon Ranch visitors typically spend up to 90 minutes per day being active, whether it's riding a mountain bike, running, or circuit training.) Not only is the program easy to follow, but it's also one of the most delicious diet plans we've ever presented.

A smaller waistline isn't the only benefit of following this diet, says Canyon Ranch Lenox director of nutrition Lori Reamer, RD. "Our guests also leave with the confidence to make positive long-term changes in their eating habits," she says. Follow the plan for seven days -- or as long as you need to reach your goal. With food this good, and weight loss this effortless, you can't afford to skip it.