The 5-Factor Diet

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Shopping List

From the produce section

Tomatoes
Basil
2 small eggplants
Carrots
Snow peas
Bean sprouts
Strawberries
Blueberries

From the dairy case

Nonfat sour cream
Nonfat yogurt
Nonfat ricotta cheese
Nonfat mozzarella cheese

From the center aisles

Espresso
Bittersweet chocolate
Rolled oats
Bran-a-crisp crackers
Tomato sauce
Low-sodium soy sauce
Vanilla extract
Sugar or Splenda
Cooking oil spray
Dried basil
Italian seasoning
Garlic powder
Sesame seeds

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a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!

9/17/2011 05:27:55 AM Report Abuse

veronicazoom1 wrote:

This is NOT chow mein.....Chow mein always has noodles.

7/7/2011 12:42:58 PM Report Abuse