The 5-Factor Diet
I Like This! (2)
Pages in this Story:
- Chicken Chow Mein
- 5-Factor Lasagna
- Oatmeal-Berry Pancakes
- Espresso Panna Cotta
- Pesto Crisps with Tomatoes and Cheese
- Shopping List
Shopping List
From the produce section
- Tomatoes
- Basil
- 2 small eggplants
- Carrots
- Snow peas
- Bean sprouts
- Strawberries
- Blueberries
From the dairy case
- Nonfat sour cream
- Nonfat yogurt
- Nonfat ricotta cheese
- Nonfat mozzarella cheese
From the center aisles
- Espresso
- Bittersweet chocolate
- Rolled oats
- Bran-a-crisp crackers
- Tomato sauce
- Low-sodium soy sauce
- Vanilla extract
- Sugar or Splenda
- Cooking oil spray
- Dried basil
- Italian seasoning
- Garlic powder
- Sesame seeds
