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The 5-Factor Diet

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Shopping List

From the produce section

  • Tomatoes
  • Basil
  • 2 small eggplants
  • Carrots
  • Snow peas
  • Bean sprouts
  • Strawberries
  • Blueberries

From the dairy case

  • Nonfat sour cream
  • Nonfat yogurt
  • Nonfat ricotta cheese
  • Nonfat mozzarella cheese

From the center aisles

  • Espresso
  • Bittersweet chocolate
  • Rolled oats
  • Bran-a-crisp crackers
  • Tomato sauce
  • Low-sodium soy sauce
  • Vanilla extract
  • Sugar or Splenda
  • Cooking oil spray
  • Dried basil
  • Italian seasoning
  • Garlic powder
  • Sesame seeds



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a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: I sincerely recommend it. Good luck to you all!

9/17/2011 05:27:55 AM Report Abuse
veronicazoom1 wrote:

This is NOT chow mein.....Chow mein always has noodles.

7/7/2011 12:42:58 PM Report Abuse

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