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The 5-Factor Diet

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Pesto Crisps with Tomatoes and Cheese

Makes: 2 servings

5 Core Ingredients

  • 3/4 cup nonfat ricotta cheese
  • 6 Bran-a-crisp crackers
  • 2 tomatoes, sliced
  • 2 tablespoons basil leaves
  • Salt and cracked black pepper to taste


  1. Spread a generous amount of ricotta on each cracker. Season tomatoes with salt and arrange them on crackers. Sprinkle with cracked black pepper; garnish with basil.

Nutrition facts per serving: 145 calories, 16g protein, 25g carbohydrate, 1g fat (0.4g saturated), 7g fiber.

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a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: I sincerely recommend it. Good luck to you all!

9/17/2011 05:27:55 AM Report Abuse
veronicazoom1 wrote:

This is NOT chow mein.....Chow mein always has noodles.

7/7/2011 12:42:58 PM Report Abuse

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