The 5-Factor Diet
Pesto Crisps with Tomatoes and Cheese
Makes: 2 servings5 Core Ingredients
- 3/4 cup nonfat ricotta cheese
- 6 Bran-a-crisp crackers
- 2 tomatoes, sliced
- 2 tablespoons basil leaves
- Salt and cracked black pepper to taste
- Spread a generous amount of ricotta on each cracker. Season tomatoes with salt and arrange them on crackers. Sprinkle with cracked black pepper; garnish with basil.
Nutrition facts per serving: 145 calories, 16g protein, 25g carbohydrate, 1g fat (0.4g saturated), 7g fiber.
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