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The 5-Factor Diet

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Espresso Panna Cotta

Makes: 2 servings

5 Core Ingredients

  • 1 cup nonfat plain yogurt
  • 1 cup nonfat sour cream or quark
  • 1 shot espresso coffee, chilled (To avoid caffeine, use decaf espresso.)
  • 1 tablespoon finely chopped bittersweet chocolate
  • 3 teaspoons vanilla extract


  • 2 teaspoons sugar or Splenda


  1. Whisk together the yogurt, sour cream, coffee, chopped chocolate, vanilla extract, and sugar until smooth.
  2. Pour into two small containers and chill until ready to serve.

Nutrition facts per serving: 268 calories, 15g protein, 41g carbohydrate, 2g fat (1g saturated), 0.4g fiber.

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a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: I sincerely recommend it. Good luck to you all!

9/17/2011 05:27:55 AM Report Abuse
veronicazoom1 wrote:

This is NOT chow mein.....Chow mein always has noodles.

7/7/2011 12:42:58 PM Report Abuse

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