The 5-Factor Diet

Espresso Panna Cotta

Makes: 2 servings

5 Core Ingredients

• 1 cup nonfat plain yogurt
• 1 cup nonfat sour cream or quark
• 1 shot espresso coffee, chilled (To avoid caffeine, use decaf espresso.)
• 1 tablespoon finely chopped bittersweet chocolate
• 3 teaspoons vanilla extract

Plus

• 2 teaspoons sugar or Splenda

Directions

1. Whisk together the yogurt, sour cream, coffee, chopped chocolate, vanilla extract, and sugar until smooth.
2. Pour into two small containers and chill until ready to serve.

Nutrition facts per serving: 268 calories, 15g protein, 41g carbohydrate, 2g fat (1g saturated), 0.4g fiber.