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The 5-Factor Diet

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Oatmeal-Berry Pancakes

Makes: 2 servings

5 Core Ingredients

  • 1 1/2 cups egg whites
  • 1 1/3 cups chopped strawberries
  • 1 cup rolled oats
  • 1 cup nonfat sour cream
  • 1 cup blueberries


  • 1 1/4 teaspoons sugar or Splenda
  • Butter-flavor cooking oil spray


  1. Beat together the egg whites, strawberries, rolled oats, and sugar until smooth.
  2. Coat a nonstick skillet with cooking spray and heat. Ladle 1/4 cup batter into the skillet.
  3. Cook until batter is set around the edges of the pan, then push batter toward the center with a spatula. Cook until batter begins to set in the center.
  4. Turn the pancake over. Cook for 1 minute. Repeat with remaining batter.
  5. To serve, top pancakes with sour cream and blueberries.

Nutrition facts per serving: 506 calories, 35g protein, 79g carbohydrate, 5g fat (1g saturated), 9g fiber.

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a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: I sincerely recommend it. Good luck to you all!

9/17/2011 05:27:55 AM Report Abuse
veronicazoom1 wrote:

This is NOT chow mein.....Chow mein always has noodles.

7/7/2011 12:42:58 PM Report Abuse

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