The 5-Factor Diet

Oatmeal-Berry Pancakes

Makes: 2 servings

5 Core Ingredients

• 1 1/2 cups egg whites
• 1 1/3 cups chopped strawberries
• 1 cup rolled oats
• 1 cup nonfat sour cream
• 1 cup blueberries

Plus

• 1 1/4 teaspoons sugar or Splenda
• Butter-flavor cooking oil spray

Directions

1. Beat together the egg whites, strawberries, rolled oats, and sugar until smooth.
2. Coat a nonstick skillet with cooking spray and heat. Ladle 1/4 cup batter into the skillet.
3. Cook until batter is set around the edges of the pan, then push batter toward the center with a spatula. Cook until batter begins to set in the center.
4. Turn the pancake over. Cook for 1 minute. Repeat with remaining batter.
5. To serve, top pancakes with sour cream and blueberries.

Nutrition facts per serving: 506 calories, 35g protein, 79g carbohydrate, 5g fat (1g saturated), 9g fiber.