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The 4-Week All-Over Makeover Diet

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Your Snack Choices

150 Calories (approximately)

Whether you want something salty or sweet, these treats will satisfy your every craving. Pick two each day.

  • 1 medium apple, sliced, with 1 tablespoon peanut butter
  • 12-ounce light beer and 12 pistachios
  • 3 slices mini pumpernickel with 1 slice Swiss cheese
  • 1 packet low-sugar oatmeal topped with a handful of berries
  • Caramel apple (without nuts)
  • Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon
  • 1 chocolate pudding cup with 1 graham-cracker square crushed and sprinkled on top
  • Unsweetened green tea with 1 oatmeal dark-chocolate cookie, such as TLC by Kashi
  • 2 tablespoons low-fat spicy bean dip and 18 baked tortilla chips
  • 8-ounce V8 juice with 1 piece of string cheese
  • 1 trail-mix granola bar
  • 4 whole-grain crackers with 1 tablespoon honey soy-nut butter
  • 12-ounce nonfat cafe mocha (no whipped cream)
  • 4-ounce mandarin-orange cup topped with 2 tablespoons chopped walnuts


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