The 4-Week All-Over Makeover Diet

Your Snack Choices

Whether you want something salty or sweet, these treats will satisfy your every craving. Pick two each day.

• 1 medium apple, sliced, with 1 tablespoon peanut butter
• 12-ounce light beer and 12 pistachios
• 3 slices mini pumpernickel with 1 slice Swiss cheese
• 1 packet low-sugar oatmeal topped with a handful of berries
• Caramel apple (without nuts)
• Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon
• 1 chocolate pudding cup with 1 graham-cracker square crushed and sprinkled on top
• Unsweetened green tea with 1 oatmeal dark-chocolate cookie, such as TLC by Kashi
• 2 tablespoons low-fat spicy bean dip and 18 baked tortilla chips
• 8-ounce V8 juice with 1 piece of string cheese
• 1 trail-mix granola bar
• 4 whole-grain crackers with 1 tablespoon honey soy-nut butter
• 12-ounce nonfat cafe mocha (no whipped cream)
• 4-ounce mandarin-orange cup topped with 2 tablespoons chopped walnuts