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The 2009 Lose 10 Pounds in 30 Days Diet

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Low-Calorie Snack Ideas

Pick two of these tasty treats each day to help you lose weight while eating great. Each snack is about 150 calories.

  • 3 tablespoons hummus; 1/2 whole-grain pita, cut into pieces; and 1/2 cup pea pods
  • 10 tortilla chips and 2 tablespoons guacamole
  • Salt-and-pepper popcorn (4 1/2 cups popcorn coated with cooking spray and sprinkled with salt and pepper)
  • 1 chewy granola bar and 1 cup herbal tea with 1 teaspoon honey
  • 1/2 peanut butter and jelly sandwich (1 slice whole-grain bread, 2 teaspoons peanut butter, and 1 teaspoon jelly)
  • 1 slice cheddar cheese and 1 crispbread cracker
  • 10 potato chips and 1 tablespoon low-fat ranch salad dressing
  • 1 small apple, sliced, spread with 1 tablespoon Nutella
  • 1 VitaBrownie and 1 twelve-ounce cappuccino made with skim milk
  • 1 container (6 ounces) vanilla low-fat yogurt sprinkled with 1/8 teaspoon pumpkin-pie spice
  • 1 small pear and 5 walnut halves
  • Pesto & Swiss Turkey Rolls (4 slices turkey, 2 teaspoons pesto, and 1 slice low-fat Swiss cheese, cut into 4 long pieces. Spread pesto on turkey, top with cheese, and roll up.)
  • One 3 Musketeers Mint Bar
  • 1 fat-free hot chocolate (made with hot water) and 1/2 cup mini marshmallows

Originally published in FITNESS magazine, February 2009.

 

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ziza2008 wrote:

i am a young teenage girl and wonderd how i could lose 60 pounds before may But i'dont wanna have a harsh diet or exercise routine because it still have to go to school

2/10/2013 11:38:36 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:27:03 AM Report Abuse
priscilla_jarre wrote:

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12/13/2011 01:01:58 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:13:16 AM Report Abuse
rmbandgeek wrote:

just started today.very motivated.walking a lot more than before.:)

7/1/2011 11:50:16 PM Report Abuse

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