The 2009 Lose 10 Pounds in 30 Days Diet

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Low-Calorie Snack Ideas

Get delicious, healthy recipes for breakfast, lunch, dinner, and even snacks to help you lose weight in just one month. Pair this diet plan with the Drop 10 Pounds Workout to get your best body now.

By Dawn Jackson Blatner, RD

A diet that serves up waffles, pasta, even candy? Yep, and it really works. Just choose from these delicious meals and snacks for a total of 1,500 calories a day.

Easy Breakfasts Under 300 Calories >>
Lunch Recipes Under 400 Calories >>
Healthy Dinner Recipes Under 500 Calories >>
Low-Calorie Snack Ideas >>

Diet tip: Dig in to nutrient-dense fruits and veggies at every meal. They'll fill you up and provide plenty of vitamins and minerals for very few calories.

Get the Drop 10 Pounds Workout Plan

Pair this workout with your diet plan and lose up to 10 pounds this month! >>

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ziza2008 wrote:

i am a young teenage girl and wonderd how i could lose 60 pounds before may But i'dont wanna have a harsh diet or exercise routine because it still have to go to school

2/10/2013 11:38:36 AM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:27:03 AM Report Abuse

priscilla_jarre wrote:

Are you Interested In losing weight for your new years resolution? I have the solution! Join the Weight Loss Challenge and In 3 months you'll lose the weight GUARANTEED! CONTACT ME FOR MORE DETAILS AND SIGNING UP AT: priscilla_jarrett727@hotmail.com *Weight Loss winners can earn dollars for losing pounds

12/13/2011 01:01:58 PM Report Abuse

a3984502 wrote:

11/5/2011 03:13:16 AM Report Abuse

rmbandgeek wrote:

just started today.very motivated.walking a lot more than before.:)

7/1/2011 11:50:16 PM Report Abuse