The 2009 Lose 10 Pounds in 30 Days Diet
A diet that serves up waffles, pasta, even candy? Yep, and it really works. Just choose from these delicious meals and snacks for a total of 1,500 calories a day.
Diet tip: Dig in to nutrient-dense fruits and veggies at every meal. They'll fill you up and provide plenty of vitamins and minerals for very few calories.Get the Drop 10 Pounds Workout Plan
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