Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The 2009 Lose 10 Pounds in 30 Days Diet

  • Comment Comments (10)
  • Print Print
Get delicious, healthy recipes for breakfast, lunch, dinner, and even snacks to help you lose weight in just one month. Pair this diet plan with the Drop 10 Pounds Workout to get your best body now.

A diet that serves up waffles, pasta, even candy? Yep, and it really works. Just choose from these delicious meals and snacks for a total of 1,500 calories a day.

 

Diet tip: Dig in to nutrient-dense fruits and veggies at every meal. They'll fill you up and provide plenty of vitamins and minerals for very few calories.

Get the Drop 10 Pounds Workout Plan
 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8091335981
ziza2008 wrote:

i am a young teenage girl and wonderd how i could lose 60 pounds before may But i'dont wanna have a harsh diet or exercise routine because it still have to go to school

2/10/2013 11:38:36 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:27:03 AM Report Abuse
priscilla_jarre wrote:

Are you Interested In losing weight for your new years resolution? I have the solution! Join the Weight Loss Challenge and In 3 months you'll lose the weight GUARANTEED! CONTACT ME FOR MORE DETAILS AND SIGNING UP AT: priscilla_jarrett727@hotmail.com *Weight Loss winners can earn dollars for losing pounds

12/13/2011 01:01:58 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:13:16 AM Report Abuse
rmbandgeek wrote:

just started today.very motivated.walking a lot more than before.:)

7/1/2011 11:50:16 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook