Eat More to Lose Weight: 1,500-Calorie Summer Diet Plan

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150-Calorie Snack Choices

Eating between meals is a good thing! Choose two of these treats each day -- each is under 150 calories!

Skinny Cow Vanilla Ice Cream Sandwich
1/2 ounce raisins and 2 tablespoons soy nuts
10-ounce light yogurt smoothie (such as Stonyfield Farm)
14 almonds and a small apple, peeled
1/2 cup raspberry sorbet
12-ounce Caramel Frappuccino Light (without whipped cream)
1 ounce chocolate-covered almonds
18 soy crisps
FAGE Total 0% Greek yogurt and 3/4 cup blueberries
100-calorie mini bag popcorn
1 ounce string cheese and 4 whole-grain crackers
Edy's Creamy Coconut Fruit bar
1/4 cup hummus and 1/2 cup baby carrots
Root beer float (1/2 cup vanilla frozen yogurt, 12 ounces diet root beer)

More Smart Snacks >>

Originally published in FITNESS magazine, July 2007.

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kwitz02 wrote:

Really helpful summer diet plan have shared here. Thanks @ losebellyfats.com

1/23/2013 11:33:00 PM Report Abuse

mairlora wrote:

Good diet plan is the one that suits for yourself.http://www.japan-lingzhi-2daydiet.com/Christmas.html Merry Christmas!

12/6/2012 10:12:22 PM Report Abuse

lillischussler wrote:

too many ads. And McDonalds burger???? No way.

6/14/2012 11:14:32 AM Report Abuse

sophiam37 wrote:

I am reading about the diet solution by isabel de los rios from this blog: http://www.cutbodyfatfast.com/2012/01/dietsolutionprogramreview/ i think this one is also good as i have heard plenty of good feedback. is here anyone here who knows about this as well?

4/14/2012 05:21:28 AM Report Abuse

a3984502 wrote:

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3/1/2012 04:32:18 AM Report Abuse