Eat More to Lose Weight: 1,500-Calorie Summer Diet Plan
Pages in this Story:
- Mix-and-Match Meals: The Plan
- 350-Calorie Breakfast Choices
- 400-Calorie Lunch Choices
- 450-Calorie Dinner Choices
- 150-Calorie Snack Choices
150-Calorie Snack Choices
Eating between meals is a good thing! Choose two of these treats each day -- each is under 150 calories!
Skinny Cow Vanilla Ice Cream Sandwich
1/2 ounce raisins and 2 tablespoons soy nuts
10-ounce light yogurt smoothie (such as Stonyfield Farm)
14 almonds and a small apple, peeled
1/2 cup raspberry sorbet
12-ounce Caramel Frappuccino Light (without whipped cream)
1 ounce chocolate-covered almonds
18 soy crisps
FAGE Total 0% Greek yogurt and 3/4 cup blueberries
100-calorie mini bag popcorn
1 ounce string cheese and 4 whole-grain crackers
Edy's Creamy Coconut Fruit bar
1/4 cup hummus and 1/2 cup baby carrots
Root beer float (1/2 cup vanilla frozen yogurt, 12 ounces diet root beer)
Originally published in FITNESS magazine, July 2007.
