Eat More to Lose Weight: 1,500-Calorie Summer Diet Plan
Pages in this Story:
- Mix-and-Match Meals: The Plan
- 350-Calorie Breakfast Choices
- 400-Calorie Lunch Choices
- 450-Calorie Dinner Choices
- 150-Calorie Snack Choices
Mix-and-Match Meals: The Plan
You can eat more and lose more with this personalized eating plan. How it works: Mix and match 21 breakfasts, lunches, and dinners and 14 snacks, and you'll never feel deprived or bored.
Want waffles every day for breakfast? Go for it! Need quick takeout ideas? We've got 'em.
It's all up to you -- choose and enjoy whatever foods you like. On this diet, you're the boss.
You can mix and match snacks -- like a 1/2 cup of raspberry sorbet for 100 calories. Yum!
Mix and match breakfasts -- like sliced pear and almond-butter toast for 350 calories. Yum!
Mix and match lunches -- like an avocado and black-bean wrap for 400 calories. Yum!
Mix and match dinners -- like garlic-basil shrimp and zucchini pasta for 450 calories. Yum!
And for more ideas, check out our Create a Diet Menu Planner:
What do you think of this story? Leave a Comment.
I am reading about the diet solution by isabel de los rios from this blog: http://www.cutbodyfatfast.com/2012/01/dietsolutionprogramreview/ i think this one is also good as i have heard plenty of good feedback. is here anyone here who knows about this as well?
4/14/2012 05:21:28 AM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
3/1/2012 04:32:18 AM Report AbuseYou should keep a balanced diet, at least keep three macro nutrient at apropriate ratio. Here they have show carb,protein and fat for 1500 calorie weight loss diet: http://www.ibestdiet.com/1500-calorie-weight-loss-diet.html
11/20/2011 10:34:04 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!
9/17/2011 05:30:16 AM Report AbuseAs a vegetarian, I give this article an A++! I find it hard to get any recipes from this site because most recipe solutions call for skinless chicken breast. Each section of this menu has multiple vegetarian options, well done Fitness Magazine!
7/8/2011 07:26:22 AM Report Abuse