Your Toughest Diet Dilemmas Solved
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Pages in this Story:
- Can I Cheat?
- Wheat vs. Whole Wheat
- Can I Eat at Night?
- When Will I See It on the Scale?
- What's the Deal with Sugar Substitutes?
- Help! I'm Still Starving After a Salad!
- What Happens to My Body Fat When I Drop Pounds?
- How Can I Boost My Metabolism?
- Low Carb vs. Low Fat
- Should I Eat Before Hitting the Gym?
- How Important Are Supplements?
- Food Additives and Hyperactivity
- Do I Need to Go Organic?
Low Carb vs. Low Fat
Which should I follow for losing weight: a low-carb or a low-fat diet?
Neither. "Weight loss is all about calories," says Young. Cutting way back on carbohydrates could backfire: Your body needs carbs for energy, and by eliminating them from your diet, you also reduce your intake of filling fiber, which means you'll be hungry all of the time. As for fat, a little bit goes a long way toward helping you stay satisfied. To shed pounds, eat a reduced-calorie, balanced diet, and be selective about your foods. For example, when choosing carbs, opt for whole-grain varieties; for fats, go for heart-healthy sources such as olive oil, avocado, and nuts.
