Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Your Toughest Diet Dilemmas Solved

  • Comment Comments (2)
  • Print Print

Help! I'm Still Starving After a Salad!

Why am I always starving after having a big salad for lunch?

You probably forgot a key ingredient: protein! "A big bowl of lettuce and veggies won't keep you satisfied," says Leslie Bonci, RD, director of sports nutrition at the University of Pittsburgh Medical Center. Since it takes more time to digest protein than, say, carbs or fat, add tuna, tofu, beans, or chicken to your greens and you'll feel full longer.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7934811521
libby70302 wrote:

I just started using a new gourmet instant coffee that helps reduce appetite, eliminate cravings, reduce portion sizes, decrease stored carbs and recharge your metabolism to burn more fat. Javita Burn + Control works because it contains two safe, proven herbs: YERBA MATE: Helps suppress appetite, and increases caloric burn rate. GARCINIA CAMBOGIA: Helps decrease your appetite and reduces the amount of carbs stored as fat. Visit www.myjavita.com/thecoffeebiz to learn more!

5/23/2014 06:48:13 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:35:55 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook