Your Toughest Diet Dilemmas Solved

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How Important Are Supplements?

Do I really need to take a daily multivitamin?

You can likely skip the multi if you're consuming at least 1,800 calories a day and your diet is generally balanced and healthy -- meaning lots of fruits and veggies, whole grains, some healthy fat and protein, says McManus. But if you're cutting calories, you should take the multivitamin. "Otherwise, it's extremely difficult to get all the vitamins, minerals, and nutrients you need," she says.

Next: Food Additives and Hyperactivity

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:35:55 AM Report Abuse