Your Toughest Diet Dilemmas Solved
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Pages in this Story:
- Can I Cheat?
- Wheat vs. Whole Wheat
- Can I Eat at Night?
- When Will I See It on the Scale?
- What's the Deal with Sugar Substitutes?
- Help! I'm Still Starving After a Salad!
- What Happens to My Body Fat When I Drop Pounds?
- How Can I Boost My Metabolism?
- Low Carb vs. Low Fat
- Should I Eat Before Hitting the Gym?
- How Important Are Supplements?
- Food Additives and Hyperactivity
- Do I Need to Go Organic?
When it comes to healthy eating, we all have a lot of questions. Here, the real, honest answers to the dieting questions you ask most.
Can I Cheat?
Is it a good idea to have a "cheat day" when dieting?
If you're not the go-hog-wild type, relaxing the rules once a week may help you stay the course, says Kathy McManus, RD, director of the department of nutrition at Brigham and Women's Hospital in Boston. Being super-strict can set you up for overeating in the future.
Next: Wheat vs. Whole Wheat
