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Your Toughest Diet Dilemmas Solved

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When it comes to healthy eating, we all have a lot of questions. Here, the real, honest answers to the dieting questions you ask most.

Can I Cheat?

Is it a good idea to have a "cheat day" when dieting?

If you're not the go-hog-wild type, relaxing the rules once a week may help you stay the course, says Kathy McManus, RD, director of the department of nutrition at Brigham and Women's Hospital in Boston. Being super-strict can set you up for overeating in the future.

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/1/2012 04:35:55 AM Report Abuse

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