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Dash Diet Plan

Fight high blood pressure with the DASH (or Dietary Approaches to Stop Hypertension) diet. Step one: Check out these heart-healthy foods, find DASH-approved recipes and learn more about the diet.

High blood pressure puts your health at risk. You can use the DASH diet plan—or parts of it—to lower your blood pressure, protect your heart, and maybe even slim down.

When you think of weight loss, the DASH diet might not be the first plan that comes to mind.