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The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

  • Chris Gallo

    Waffles with Blueberry Maple Syrup

    Ingredients

    • 1/3 cup frozen blueberries
    • 2 teaspoons maple syrup
    • 2 whole-grain waffles
    • 1 tablespoon pecans

     

    Make It
    Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

    Get the nutrition info

     
  • Chris Gallo

    Spinach & Bacon Omelet

    Ingredients

    • 1 egg plus 2 egg whites
    • 2 slices cooked turkey bacon, crumbled
    • 1 cup baby spinach
    • Cooking spray
    • 1 slice whole-grain toast
    • 1 teaspoon butter

     

    Make It
    Whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.

    Get the nutrition info

  • Chris Gallo

    Pumpkin & Granola Parfait

    Ingredients

    • 1 container (6 ounces) plain low-fat yogurt
    • 2 teaspoons honey
    • 1/4 teaspoon pumpkin-pie spice
    • 1 whole-grain crunchy granola bar, crumbled
    • 1/2 cup canned pumpkin

     

    Make It
    Mix together yogurt, honey, and pumpkin-pie spice. In a bowl, layer yogurt mixture, granola-bar crumbs, and pumpkin.

    Get the nutrition info

     
  • Chris Gallo

    Bagel & Cream Cheese with Tomato

    Ingredients

    • 1 small (3-ounce) whole-grain bagel
    • 2 tablespoons low-fat cream cheese
    • 2 large slices tomato
    • Salt and pepper to taste

     

    Make It
    Toast bagel halves and spread with cream cheese. Top each side with a slice of tomato and season with salt and pepper.

    Get the nutrition info

  • Chris Gallo

    Peanut Butter & Banana Pancakes

    Ingredients

    • 1/2 small banana, chopped
    • 2 teaspoons peanut butter
    • 1/3 cup prepared whole-grain pancake batter
    • 1 teaspoon honey

     

    Make It
    Add banana and peanut butter to batter. Cook pancakes and serve with honey drizzled on top.

    Get the nutrition info

     
  • Starbucks

    Healthy Breakfast Takeout

    From Starbucks
    Oatmeal with brown sugar and nuts
    Tall black coffee

    From Dunkin' Donuts
    Egg White Turkey Sausage Flatbread Sandwich
    Coffee with skim milk

    Get more easy, healthy breakfast recipes under 300 calories

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