The Diet Detective's Count Down

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Surprising calorie bombs: A new book offers exercise equivalents of 7,500 common foods.

You're out, you're hungry, so you grab a bite to eat. No big deal, right? Trouble is, if you're like most of us, you have no idea how many calories you're actually consuming -- and all those little extras can really add up, says Charles Stuart Platkin, author of the new book The Diet Detective's Count Down. Here, the lowdown on what you'll need to do, exercise wise, to burn off your favorite snacks, desserts, candies, and beverages.

Note: All exercise equivalents are in minutes.

The Diet Detective's Count Down: Snacks >>
The Diet Detective's Count Down: Desserts >>
The Diet Detective's Count Down: Candies >>
The Diet Detective's Count Down: Beverages >>
Buy the Diet Detective's Count Down >>

Originally published on FitnessMagazine.com, December 2006.

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:50:05 AM Report Abuse