Osteoporosis FAQ: How Nutrition and Diet Affect Your Bone Health

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What is osteoporosis, and what does it do to our bones?
What is the bone-calcium connection?
What is the link between estrogen and bone health?
How much calcium do I need?
Sources of Calcium

How much calcium do I need?

Here's an age-by-age chart:

1-3 years of age: 500mg
4-8 years: 800mg
9-18 years: 1,300mg
During pregnancy & lactation: 1,000-1,200mg
Adults: 1,000mg
Post-menopausal women on hormones: 1,200mg
Post-menopause without hormones: 1,500mg

Next: Sources of Calcium

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a3984502 wrote:

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2/2/2012 02:46:58 AM Report Abuse