10 Food Swaps to Make Your Heart Healthy
Instead of Using the Phone or E-Mail9. Deliver your messages in person.
A study in the Journal of Epidemiology and Community Health suggests that even low levels of weekly exercise drive down blood pressure and boost overall fitness. And while current recommendations are to get 30 minutes of moderately strenuous exercise on at least five days of the week, even a few minutes a day is better than nothing.
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