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10 Food Swaps to Make Your Heart Healthy

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Instead of Using the Phone or E-Mail

9. Deliver your messages in person.

Instead of sending an e-mail, calling, or IMing your office mate or neighbor, try walking. Yes. Even a little exercise helps lower blood pressure.

A study in the Journal of Epidemiology and Community Health suggests that even low levels of weekly exercise drive down blood pressure and boost overall fitness. And while current recommendations are to get 30 minutes of moderately strenuous exercise on at least five days of the week, even a few minutes a day is better than nothing.

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

2/2/2012 02:48:05 AM Report Abuse

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