10 Food Swaps to Make Your Heart Healthy

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Instead of Steak

8. Go for wild salmon.

Instead of that big, thick steak, which has saturated fat and lots of calories, try wild salmon, which has high concentrations of omega-3's. One of the key benefits of omega-3 fatty acids is that they significantly reduce the risk for sudden death from cardiac arrhythmias and deaths from many causes in patients with coronary heart disease.

Next: Instead of Using the Phone or E-Mail

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:48:05 AM Report Abuse