10 Food Swaps to Make Your Heart Healthy

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Instead of Reading a Romance Novel

7. Read a heart health guide.

The Healthy Heart Handbook for Women, published by the National Heart, Lung, and Blood Institute (NHLBI), includes statistics, quizzes, and charts. It's free and a great resource.

Healthy Heart Handbook for Women >>

Next: Instead of Steak

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:48:05 AM Report Abuse