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10 Food Swaps to Make Your Heart Healthy

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Instead of Butter

5. Use margarine spray.

If you're looking to save calories and saturated fat, using a margarine spray such as I Can't Believe It's Not Butter or Smart Balance is a good way to start (10 calories per 10 sprays). Butter has 100 calories per tablespoon and contains more than 7 grams of saturated fat.

Next:  Instead of Salt


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a3984502 wrote:

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2/2/2012 02:48:05 AM Report Abuse

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