10 Food Swaps to Make Your Heart Healthy

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Instead of Butter

5. Use margarine spray.

If you're looking to save calories and saturated fat, using a margarine spray such as I Can't Believe It's Not Butter or Smart Balance is a good way to start (10 calories per 10 sprays). Butter has 100 calories per tablespoon and contains more than 7 grams of saturated fat.

Next: Instead of Salt

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:48:05 AM Report Abuse