10 Food Swaps to Make Your Heart Healthy
Instead of Whole Milk4. Use skim milk.
You don't have to switch all at once. Go from whole milk to 2 percent, then 1 percent, and before you know it you'll be a skim milk aficionado. One cup of whole milk has almost 5 grams of saturated fat, whereas skim milk has only 0.125 grams, not to mention the calorie savings (146 calories per cup for whole milk vs. 83 calories for skim).
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