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10 Food Swaps to Make Your Heart Healthy

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Instead of Cooking Vegetables with Oil

3. Steam vegetables in microwave bags.

Use Glad SimplyCooking Microwave Steaming Bags: Put your washed vegetables into the bag, seal it, place in the microwave, and minutes later you have steamed vegetables without adding water or oil. Vegetables are high in fiber, and a diet rich in fiber can help lower blood cholesterol and reduce your risk of heart disease.

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:48:05 AM Report Abuse

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