10 Food Swaps to Make Your Heart Healthy
Instead of Cooking Vegetables with Oil3. Steam vegetables in microwave bags.
Use Glad SimplyCooking Microwave Steaming Bags: Put your washed vegetables into the bag, seal it, place in the microwave, and minutes later you have steamed vegetables without adding water or oil. Vegetables are high in fiber, and a diet rich in fiber can help lower blood cholesterol and reduce your risk of heart disease.
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