Healthy Recipes from the Diet Detective
Pages in this Story:
- 100 Percent Whole-Grain Blueberry-Banana Muffins
- Healthy Chicken-Vegetable 100 Percent Whole-Grain Lasagna
- Guiltless Potato Fries
- 100 Percent Whole-Grain Egg White French Toast
Guiltless Potato Fries
Health Perks: High in potassium, fiber, vitamin C, protein, iron, and magnesium.
What They Replace: French fries, which have almost 500 calories per serving.
Ingredients- One medium baking potato (3-inch diameter)
- Cooking spray
- Onion powder
- Garlic power
- Onion flakes
- Salt, pepper, and paprika to taste
- 1 tablespoon flavored bread crumbs
Preheat oven to 450 degrees F. Scrub the potato and slice into 8 pieces lengthwise. Cover a baking sheet with aluminum foil and spray lightly with cooking spray. Place the potato slices on the tray. Mist with cooking spray. Sprinkle with onion powder, garlic powder, onion flakes, salt, pepper, and paprika. Then sprinkle the bread crumbs. Coat lightly with cooking spray. Bake 40 to 45 minutes, until crispy. Spray a light coat of margarine spray before serving.
Nutrition: (1/2 potato) 95.5 calories, 0.3g fat, 21g carbs, 2.65g protein, 2.5g fiber, 62.5mg sodium
Serves: 2
Prep and Cooking Time: 50 minutes
What do you think of this story? Leave a Comment.
Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
2/2/2012 02:47:23 AM Report Abuse