Calorie Bargains: Cookware, Crackers, Books, and Whole Wheat Pizza
Mary's Gone Crackers
Mary's Gone Crackers -- Original Seed CrackerThe Why
There is so much that we liked about these crackers. They're crunchy and tasty. Plus, these nutty flavor treats are wheat-free, gluten-free, and organic. Each cracker has only 10.5 calories, compared with other crackers that range from 12 to 20 calories.The Health Bonus
They're organic and have fiber and flax seeds.What We Liked Best
They don't have any added sugar and they're hearty, which means you don't have to eat too many to be satisfied.What We Liked Least
They're a bit dry.What It Replaces
Wheat Thins, Ritz crackers, chips.
The Price: $4.50 per box
Other Offerings: Caraway, Black Pepper, Herb, Onion
Where to Buy:
Nutritional Information: (13 crackers) 140 calories, 5g fat, 21g carbs, 3g fiber, 3g protein, 190mg sodium
Ingredients: Organic short-grain brown rice, organic whole quinoa, organic brown flax seeds and organic brown sesame seeds, filtered water, organic wheat-free low-sodium tamari (water, whole organic soybeans, salt, organic alcohol), sea salt
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