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Better-for-You Fast-Food Breakfast Choices

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Jack in the Box

Calorie Rip-Offs

  • Sausage, Egg & Cheese Biscuit: 740 calories, 55g fat, 17g saturated fat, 6g trans fat, 1,430mg sodium, 35g carbs, 2g fiber, 27g protein.
  • Sirloin Steak & Egg Burrito: 790 calories, 48g fat, 15g saturated fat, 3.5g trans fat, 1,320mg sodium, 52g carbs, 6g fiber, 37g protein.

Picks

  • Bacon Breakfast Jack: 300 calories, 14g fat, 5g saturated fat, 0.5g trans fat, 730mg sodium, 29g carbs, 1g fiber, 16g protein.
  • Breakfast Jack: 290 calories, 12g fat, 4.5g saturated fat, 0g trans fat, 760mg sodium, 29g carbs, 1g fiber, 17g protein.

Fit Tip: Again, avoid the sausage choices.

 
Next:  Arby's

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:47:44 AM Report Abuse

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