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Better-for-You Fast-Food Breakfast Choices

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Chick-fil-A

Calorie Rip-Offs

  • Chick-fil-A Sausage Platter: 710 calories, 46g fat, 14g saturated fat, 3.5g trans fat, 1,470mg sodium, 44g carbs, 2g fiber, 27g protein.

Picks

  • Breakfast Burrito (chicken): 410 calories, 16g fat, 7g saturated fat, 0g trans fat, 940 mg sodium, 42g carbohydrates, 4g fiber, 22g protein.
  • Fruit Cup (medium): 70 calories, 0g fat, 0g saturated fat, 0g trans fat, 0mg sodium, 16g carbs, 2g fiber, 1g protein.

Fit Tip: All the platters are high in calories. Except for the fruit cup, I'm not really loving the breakfast options here -- lots of high-calorie biscuits. Your basic biscuit with butter is 270 calories.

 
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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:47:44 AM Report Abuse

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