Better-for-You Fast-Food Breakfast Choices

Starbucks

• Blueberry Scone: 480 calories, 22g fat, 0.5g trans fat, 520mg sodium, 64g carbs, 2g fiber, 7g protein.
• Cinnamon Chip Scone: 490 calories, 25g fat, 13g saturated fat, 0g trans fat, 500mg sodium, 62g carbs, 2g fiber, 7g protein.

• Black Forest Ham, Egg and Cheddar Sandwich: 380 calories, 16g fat, 8g saturated fat, 0g trans fat, 930mg sodium, 37g carbs, 1g fiber, 21g protein.
• Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Sandwich: 350 calories, 11g fat, 4g saturated fat, 0g trans fat, 820mg sodium, 41g carbs, 4g fiber, 20g protein.

Fit Tip: Almost all the baked goods (muffins, coffee cakes, danishes, etc.) are high in calories and nutritionally void (although they don't have saturated fat). Your best bet is a real meal. Not all Starbucks carry breakfast, but if they do, go for the Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar sandwich. Starbucks makes good plain coffee; get that with skim milk. (Note: Starbucks nutritional information varies by region.)