Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Better-for-You Fast-Food Breakfast Choices

  • Comment Comments (2)
  • Print Print

Burger King

Calorie Rip-Offs

  • Enormous Omelet Sandwich: 730 calories, 45g fat, 16g saturated fat, 1g trans fat, 1,940mg sodium, 44g carbs, 2g fiber, 37g protein.
  • Double Croissan'wich with Sausage, Egg & Cheese: 680 calories, 51g fat, 11g saturated fat, 2.5g trans fat, 1,060mg sodium, 26g carbs, 1g fiber, 19g protein.
  • Large Hash Browns: 620 calories, 40g fat, 11g saturated fat, 13g trans fat, 1,200mg sodium, 60g carbs, 6g fiber, 5g protein.
  • Cini-minis with Vanilla Icing: 500 calories, 21g fat, 5.5g saturated fat, 4.5g trans fat, 600mg sodium, 72g carbs, 2g fiber, 7g protein.

Picks

  • Croissan'wich Egg & Cheese: 300 calories, 17g fat, 6g saturated fat, 2g trans fat, 740mg sodium, 26g carbs, 1g fiber, 12g protein.
  • Ham Omelet Sandwich: 330 calories, 14g fat, 5g saturated fat, 0g trans fat, 1,130mg sodium, 35g carbs, 1g fiber, 16g protein.

Fit Tip: If you have a choice of sausage, ham, or bacon, skip the sausage -- it can be 130 calories more.

 
Next:  Dunkin' Donuts

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7524320393
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:47:44 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook