Better-for-You Fast-Food Breakfast Choices

Burger King

• Enormous Omelet Sandwich: 730 calories, 45g fat, 16g saturated fat, 1g trans fat, 1,940mg sodium, 44g carbs, 2g fiber, 37g protein.
• Double Croissan'wich with Sausage, Egg & Cheese: 680 calories, 51g fat, 11g saturated fat, 2.5g trans fat, 1,060mg sodium, 26g carbs, 1g fiber, 19g protein.
• Large Hash Browns: 620 calories, 40g fat, 11g saturated fat, 13g trans fat, 1,200mg sodium, 60g carbs, 6g fiber, 5g protein.
• Cini-minis with Vanilla Icing: 500 calories, 21g fat, 5.5g saturated fat, 4.5g trans fat, 600mg sodium, 72g carbs, 2g fiber, 7g protein.

• Croissan'wich Egg & Cheese: 300 calories, 17g fat, 6g saturated fat, 2g trans fat, 740mg sodium, 26g carbs, 1g fiber, 12g protein.
• Ham Omelet Sandwich: 330 calories, 14g fat, 5g saturated fat, 0g trans fat, 1,130mg sodium, 35g carbs, 1g fiber, 16g protein.

Fit Tip: If you have a choice of sausage, ham, or bacon, skip the sausage -- it can be 130 calories more.