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When Good Foods Are Bad for You

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Broccoli

Food

Broccoli

Problem

Prescription drug interaction and hyperoxaluria

What Happens

"Broccoli may interfere with your blood-thinning medications, putting you at greater risk for stroke," says Sandon. This is why it is very important to read the fine print about side effects on any medications you're taking and pay attention to warnings. Additionally, too much broccoli can cause hyperoxaluria, says Maurice A. Ramirez, DO, an emergency room physician and author of the soon-to-be-released book You Can Survive Anything, Anywhere, Every Time. "This is increased urinary excretion of oxalate caused by excessive intake of oxalate-containing foods (broccoli, cauliflower, cabbage, Brussels sprouts, etc.) resulting in kidney stones," says Ramirez.

How Much Do You Have to Eat?

Hyperoxaluria will occur in anyone eating more than 1 to 2 cups of broccoli who has a predisposition to calcium oxalate kidney stones. For these individuals, even small elevations of urine oxalate will result in the formation of crystals in the urine. Enough crystals and you get stones. This is not unlike gout patients getting gout attacks (or kidney stones) from foods high in uric acid (fermented foods including beer, wine, alcohol, yeast bread, cheese, organ meats, shellfish, etc.).

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KPlumb7979 wrote:

What is the test for a 'predisposition to calcium oxalate kidney stones'?

11/2/2013 09:14:19 AM Report Abuse
nottydotty45 wrote:

This is a great teaching...glad I found it... I was told not to eat grapefruit and now I know why... I only have one kidney due to CHF and that is when they told me not to eat grapefruit, which i happen to love...LOL

7/15/2013 11:59:44 AM Report Abuse
mj9693 wrote:

Grapefruit is delicious. I would hate to give it up for any medication.

7/15/2013 11:39:55 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:42:39 AM Report Abuse

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