10 Ways to Add More Veggies to Your Diet
Buy frozen veggies. It's not fresh or nothing. Frozen vegetables retain most of their nutrients, so they're an alternative for people who have trouble keeping their fridge stocked with fresh. Look for frozen spinach, bell peppers, asparagus, peas, broccoli, mixed vegetables, and green beans.
Eat Chinese or Indian, but make sure that you order your veggies steamed, and get brown rice.
Make a big pot of delicious veggie soup. It's easy.
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