10 Ways to Add More Veggies to Your Diet

I really dislike the way you have this article reading. I like page numbers, this is confusing and I probably won't forward to other friends who could use this because it's so confusing. You see the "next" button and I think it's the next story...page numbers are easier to follow.

I'm trying to read your article and there are no pages to turn to. I can only read #1.

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

Cutting vegetables does not deplete any of the nutrients. In fact, some vitamins only become "active" when they are cooked. It's the method of cooking however that will either add unncessary calories or the vitamins will be leaked into the water for example. Steaming is the best way to cook fresh vegetables. If you're looking for a cheaper way to consume veggies, try purchasing frozen veggies. As a poor college student, that is the only way I could consume them without them going bad!

There are four main things in my fridge-- Whole grain bread, soy milk, fruits and veggies. When one buys pretty much nothing but fruits and veggies, it's very easy to consume them.