Follow us on Pinterest
Welcome! Log In | Register |
Log In with

How to Cheat Without Wrecking Your Diet

  • Comment Comments (19)
  • Print Print
Should you have the brownie... or the cake? 10 food swaps that satisfy cravings without calories.

Diet-Friendly Foods

The secret to shedding pounds isn't saying no to guilty pleasures, it's learning how to say yes without causing diet damage.

"Cheating should be planned and deliberate," says Ann Kulze, MD, author of Dr. Ann's 10-Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality (Top Ten Wellness and Fitness, 2004). "Avoiding favorite foods can lead to bingeing, followed by regret and abandonment of all your efforts." Allowing yourself the occasional splurge helps you truly enjoy the treat -- and that makes it easier to take a pass on little extras the rest of the time.

Fortunately, you can indulge and still keep calories in check by substituting an equally gratifying and decadent yet more diet-friendly alternative for the food you're craving. (Would you believe cheesecake is an option?) Try these 10 trade-offs and we promise you won't feel the least bit deprived.

Next:  Chocolate Choices

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8185173763
franktabinonutr wrote:

Getting daily greens can aid in digestion and help keep you slim How to get your Daily Greens to supplement your health. http://www.mynutritionalsolutions.com/nutritional-supplement-blog/daily-greens-supplement-health/#sthash.26Mq9LfC.dpuf

9/17/2014 02:56:32 PM Report Abuse
libby70302 wrote:

I just started using a new gourmet instant coffee that helps reduce appetite, eliminate cravings, reduce portion sizes, decrease stored carbs and recharge your metabolism to burn more fat. Javita Burn + Control works because it contains two safe, proven herbs: YERBA MATE: Helps suppress appetite, and increases caloric burn rate. GARCINIA CAMBOGIA: Helps decrease your appetite and reduces the amount of carbs stored as fat. Visit www.myjavita.com/thecoffeebiz to learn more!

5/23/2014 06:37:44 PM Report Abuse
sunflowersince1999 wrote:

Yes, but what other salty foods are there that do not contain so many calories? I need to know!!

12/29/2013 03:51:19 AM Report Abuse
jessicathraen wrote:

447 calories in 3 slices of french toast? SOMEBODY needs to check out Hungry Girl...

11/20/2013 12:17:05 PM Report Abuse
dbattle2929 wrote:

I always thought by eating unhealthy treats while on a diet was a horrible thing to do and I found myself feeling guilty for doing it. But as mentioned, by depriving myself I craved the unhealthy treats even more and I eventually diverted from the healthy path. I currently have been awaken by a new found motivation and readiness of my body, mind, and spirit. I'm going to incorporate this in to my goal.

5/9/2013 08:20:14 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook