Holiday Party Guide: Eat, Drink, and Still Be Slim

Comments (9)
Print

Pages in this Story:

Yes, You Can Have Dessert!

Dessert's gotten such a bad rep, but no longer. Eat up!

Apple pie (1/8 of a 9-inch pie): 411 calories, 19g fat (5g saturated)
Pumpkin pie (1/8 of a 9-inch pie): 316 calories, 14g fat (5g saturated)
Carrot cake (one 3-inch square): 250 calories, 11g fat (3g saturated)
Gingerbread (one 2-by-3-inch slice): 263 calories, 5g fat (3g saturated)
Shortbread cookies (2 cookies): 160 calories, 8g fat (2g saturated)
Chocolate chip cookies (3 cookies): 234 calories, 14g fat (7g saturated)
Dark-chocolate-dipped strawberries (4 berries): 166 calories, 9g fat (0g saturated)

Next: If All Else Fails, You Can Dress 10 Pounds Thinner

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/4/2012 03:30:31 AM Report Abuse

beth_scraps1960 wrote:

great advise but nothing that will actully make me look thinner? that is why I went to the article to begin with.

12/5/2011 01:41:13 PM Report Abuse

peaceloveart@verizon.net wrote:

hahahahaha fatty spinach!

11/23/2011 02:55:39 PM Report Abuse

Naglee2 wrote:

i like that they ended on a positive note. I think self-esteem is such a huge part of loosing weight. As soon as I started REALLY valuing myself and started having fun I stopped obsessing over foods and the pounds melted off. Love yourself, love food--go overboard on the former not the latter :)

11/23/2011 10:53:49 AM Report Abuse

Mlynn wrote:

Where did anyone say spinach has fat? I thought they said spinach was mixed with fat things at buffets

12/31/2010 10:36:36 AM Report Abuse