Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Holiday Party Guide: Eat, Drink, and Still Be Slim

  • Comment Comments (10)
  • Print Print

What to Eat: More Cheese, Please!

Cloned, packaged queso is so cheesy. "Consumers want an artisan-quality product now, bursting with flavor and creative flair," says Peggy Smith, cofounder of the California-based "cheesery" Cowgirl Creamery. One thing that hasn't changed is the fat content. Your serving should be no more than two ounces, Zied says, about the length of two fingers. Pick only two or three varieties, so as not to provoke your appetite.

Cheddar

229 Calories 19g Fat 12g Sat. Fat
Chevre 207 Calories 17g Fat 12g Sat. Fat
Brie 189 Calories 16g Fat 10g Sat. Fat
Swiss 215 Calories 16g Fat 10g Sat. Fat
Gruyere 234 Calories 18g Fat 11g Sat. Fat

Mozzarella (whole milk)

170 Calories 13g Fat 7g Sat. Fat
Blue 200 Calories 16g Fat 11g Sat. Fat
Gouda 202 Calories 16g Fat 10g Sat. Fat

 

 

Your Best Choice?

Fresh mozzarella is the lowest in fat and calories, but its mild taste may not satisfy your craving. "All the varieties here are good sources of protein," says Zied. Gruyere, Swiss, and cheddar contain the most calcium.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8065699974
mjgoss82958 wrote:

Great information to reinforce my thinking about the holidays! One can enjoy, but as always in moderation, and be sure to get in a workout, first thing in the a.m., otherwise too many excuses if postponed. (I, myself, have been a jogger for over 40 years, raised a family, a grandmother and in my 70's! This has been my mantra my whole life!)

11/29/2013 06:45:35 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/4/2012 03:30:31 AM Report Abuse
beth_scraps1960 wrote:

great advise but nothing that will actully make me look thinner? that is why I went to the article to begin with.

12/5/2011 01:41:13 PM Report Abuse
peaceloveart@verizon.net wrote:

hahahahaha fatty spinach!

11/23/2011 02:55:39 PM Report Abuse
Naglee2 wrote:

i like that they ended on a positive note. I think self-esteem is such a huge part of loosing weight. As soon as I started REALLY valuing myself and started having fun I stopped obsessing over foods and the pounds melted off. Love yourself, love food--go overboard on the former not the latter :)

11/23/2011 10:53:49 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook