Holiday Party Guide: Eat, Drink, and Still Be Slim

Comments (9)
Print

Pages in this Story:

What to Eat: Before You Dip

Just because you eat it on a celery stick doesn't make it healthy. "Many dips are oily, sugary, and high in sodium," Zied says, which is why two tablespoons should be your portion limit.

What to Dip

Hummus (54 calories, 2.6g fat, 0.3g saturated fat)
Salsa (9 calories, 0.1g fat, 0g saturated fat)

What to Skip

Smoked Salmon with Cream Cheese (70 calories, 6g fat, 4g saturated fat)
Spinach (78 calories, 7.6g fat, 2g saturated fat)

Your Best Choice?

Salsa! "Tomatoes are a low-calorie source of vitamins A and C and lycopene, which protects the heart," says Zied.

Next: What to Eat: More Cheese, Please!

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/4/2012 03:30:31 AM Report Abuse

beth_scraps1960 wrote:

great advise but nothing that will actully make me look thinner? that is why I went to the article to begin with.

12/5/2011 01:41:13 PM Report Abuse

peaceloveart@verizon.net wrote:

hahahahaha fatty spinach!

11/23/2011 02:55:39 PM Report Abuse

Naglee2 wrote:

i like that they ended on a positive note. I think self-esteem is such a huge part of loosing weight. As soon as I started REALLY valuing myself and started having fun I stopped obsessing over foods and the pounds melted off. Love yourself, love food--go overboard on the former not the latter :)

11/23/2011 10:53:49 AM Report Abuse

Mlynn wrote:

Where did anyone say spinach has fat? I thought they said spinach was mixed with fat things at buffets

12/31/2010 10:36:36 AM Report Abuse