Holiday Party Guide: Eat, Drink, and Still Be Slim
What to Eat: Before You Dip
Just because you eat it on a celery stick doesn't make it healthy. "Many dips are oily, sugary, and high in sodium," Zied says, which is why two tablespoons should be your portion limit.What to Dip
- Hummus (54 calories, 2.6g fat, 0.3g saturated fat)
- Salsa (9 calories, 0.1g fat, 0g saturated fat)
- Smoked Salmon with Cream Cheese (70 calories, 6g fat, 4g saturated fat)
- Spinach (78 calories, 7.6g fat, 2g saturated fat)
Salsa! "Tomatoes are a low-calorie source of vitamins A and C and lycopene, which protects the heart," says Zied.
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