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Holiday Party Guide: Eat, Drink, and Still Be Slim

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The dreaded holiday buffet spread -- for the average dieter, it's a seasonal sight that's anything but merry. This year, we're going to show you how you can defend your waistline and still enjoy yourself at any party -- from finger foods and cheese plates to drinks and dessert. Happy holidays!

Prevent Party Pig-Out

If they're not in the bathroom line, you know exactly where most women are: Hovering over the buffet table, thinking, I'm famished. This stuff looks scrumptious. Forget the diet. Now, you don't have to be one of them.

You'll bust your seams if you...

Skip meals all day long.
Why? "Arriving at the party hungry will make you reach for the first thing you see (and the second, and the third!) -- whether it's healthy or not," says Elisa Zied, RD, a spokesperson for the American Dietetic Association and author of Feed Your Family Right!
Instead: "Cut back on refined carbs and fats throughout the day to give yourself some leeway," advises Zied. "And include protein and fiber in every meal to help you feel full." For example, at breakfast have oat bran cereal with skim milk, a low-fat yogurt, and a piece of fruit. At lunch, throw some beans into your salad and swap the oil-based dressing for balsamic vinegar with a little mustard mixed in. Have a healthy snack -- a handful of nuts or air-popped popcorn -- right before the party.

Work out as an excuse to eat more.
Why? "One exercise session is not going to make up for the hundreds of extra calories consumed at a party," says Zied.
Instead: "Add an extra 10 minutes to your workout for a week, if you know you may be overly tempted," recommends Zied. "When you exercise just to compensate for calorie intake, you're setting yourself up to feel bad when you can't work off a high-calorie meal."

Taste a little bit of everything.
Why? "Studies show that eating too many different types of food may turn on your appetite," says Zied.
Instead: "Survey the entire food spread first," says Zied, "then choose a few things that you really want." Count the party grub as one meal -- aim for 500 to 600 calories, including your drink, she adds. Take two small-size plates of food -- one for snacks, the other for appetizers.

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mjgoss82958 wrote:

Great information to reinforce my thinking about the holidays! One can enjoy, but as always in moderation, and be sure to get in a workout, first thing in the a.m., otherwise too many excuses if postponed. (I, myself, have been a jogger for over 40 years, raised a family, a grandmother and in my 70's! This has been my mantra my whole life!)

11/29/2013 06:45:35 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/4/2012 03:30:31 AM Report Abuse
beth_scraps1960 wrote:

great advise but nothing that will actully make me look thinner? that is why I went to the article to begin with.

12/5/2011 01:41:13 PM Report Abuse wrote:

hahahahaha fatty spinach!

11/23/2011 02:55:39 PM Report Abuse
Naglee2 wrote:

i like that they ended on a positive note. I think self-esteem is such a huge part of loosing weight. As soon as I started REALLY valuing myself and started having fun I stopped obsessing over foods and the pounds melted off. Love yourself, love food--go overboard on the former not the latter :)

11/23/2011 10:53:49 AM Report Abuse

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