Make Over Your Inner Eating Monologue
Stop the Self-Sabotage Talk
If my life were a musical, it would be Annie. So I ate a bagel from the break room an hour after eating a big breakfast. I'll shore up my willpower -- tomorrow! So I skipped the gym? I'll work out extra hard -- tomorrow! Bet your bottom dollar! Susan Albers, PhD, author of But I Deserve This Chocolate, says this and other cop-outs aren't just common, they're also self-sabotaging. Here, five of the top offenders and how to defeat them.
Stop saying: "I had a bad day -- I deserve this!"
Make this your mantra: "I deserve comfort, not calories."
The not-so-sweet truth about that Snickers bar: "Studies show chocolate's soothing effect lasts only three minutes," says Albers. To really kick a bad mood to the curb, she suggests treating yourself to a hot shower, a quickie massage (most nail salons offer walk-in options for about the same cost as a polish change), or just five minutes of quiet, do-nothing time.
Stop saying: "I already fell off the wagon, so I might as well make this a cheat day and start fresh tomorrow."
Make this your mantra: "My goal is progress, not perfection."
Albers warns against all-or-nothing thinking. "You want to exist in the middle ground," she says. "That doesn't mean eating perfectly, it just means sitting down, slowing down, and focusing on what you do choose to eat."
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