The No-Hunger Way to Cut 100s of Calories

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Cut 100 Calories a Day -- Lose 10 Pounds a Year
Cut 250 Calories
Cut 500 Calories
Turn Up the Burn

Cut 500 Calories

Eat fruit before every meal. In a Pennsylvania State University study, people who munched apples 15 minutes before lunch ate about 187 fewer calories.
Order one brunch entree to share. Who can finish that giant omelet, anyway?
When making mac and cheese, resist temptation and prep just half the box. Save the rest in a zip-top bag for next time.
Use your grandmother's Joy of Cooking and you'll save an average of 506 calories over three meals, according to a recent Cornell University study. The secret: Smaller portion sizes and lower-calorie ingredients were called for back then.
Instead of a Peppermint White Chocolate Mocha for your afternoon pick-me-up, order coffee with a little milk and a dusting of chocolate.
At happy hour, drink two rum and diet colas and back away from the bowl of stale snack mix.

Next: Turn Up the Burn

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bernie-mcgrory wrote:

cream crackers bis r low in fat and carbs

5/22/2013 09:07:43 PM Report Abuse

teritamccauley wrote:

thanks. It's a battle and takes all aspects to reach your goal. Don't feel being punished.

5/4/2013 09:29:07 AM Report Abuse

reva_mallory316 wrote:

pop corn is bad?

4/11/2013 04:00:32 AM Report Abuse

andrew_stuparu wrote:

What great and awesome information. If I keep this up, in a couple of months I will have a flat stomach in no time, plus my abs will start showing up quicker the more fat I'm burning. :)

3/12/2013 01:48:11 PM Report Abuse

englishmoss1 wrote:

very informative

2/19/2013 02:05:56 PM Report Abuse