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The No-Hunger Way to Cut 100s of Calories

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Cut 500 Calories

  • Eat fruit before every meal. In a Pennsylvania State University study, people who munched apples 15 minutes before lunch ate about 187 fewer calories.
  • Order one brunch entree to share. Who can finish that giant omelet, anyway?
  • When making mac and cheese, resist temptation and prep just half the box. Save the rest in a zip-top bag for next time.
  • Use your grandmother's Joy of Cooking and you'll save an average of 506 calories over three meals, according to a recent Cornell University study. The secret: Smaller portion sizes and lower-calorie ingredients were called for back then.
  • Instead of a Peppermint White Chocolate Mocha for your afternoon pick-me-up, order coffee with a little milk and a dusting of chocolate.
  • At happy hour, drink two rum and diet colas and back away from the bowl of stale snack mix.

Next:  Turn Up the Burn


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thesulliva16175 wrote:

Loved this article..funny too! My friends and I also use for our weight loss needs and overall well being. Just sayin...

12/11/2013 09:36:36 AM Report Abuse
jhvia wrote:

Its very helpful.Like the idea of using 1/2 applesauce in place of oil.

12/3/2013 06:53:28 PM Report Abuse
emben45429 wrote:

Excellent ideas!

9/25/2013 12:36:21 PM Report Abuse
helen_farrel wrote:

Two months ago a good friend of mine recommended me a book about how to burn fat without following starving diets, by only changing foods and eating habits without needing excessive exercises. There are foods having good fats to burn bad fats on the body. I followed the advices in the book and I lost 15 lbs by eating normally but changing only what my body needs. I am very satisfied with the book and recommend to you as well. You may reach it at :

8/20/2013 05:42:32 PM Report Abuse
molly.krebs50 wrote:

Great Suggestions

7/21/2013 02:34:56 PM Report Abuse

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