The No-Hunger Way to Cut 100s of Calories

Cut 250 Calories

• Trade a reduced-fat blueberry muffin for instant oatmeal topped with 1/4 cup of fresh blueberries. Bonus: You'll stay satisfied all morning.
• Measure out your breakfast cereal; overestimating by just 1/3 cup can add 100 calories.
• Enjoy it with a 16-ounce chai latte with skim milk rather than a green tea latte with 2 percent.

• Pick turkey over tuna in your 6-inch sub.
• At the salad bar, reach for shredded Parmesan instead of cheddar and skip the bread.
• Nuke a Lean Cuisine chicken parm instead of having one delivered.

• Make your own salad dressing using low-sodium, fat-free broth in place of 2 tablespoons of oil.
• Having fajitas? Fill up one tortilla rather than three, then eat the rest of your fixings with a fork.
• Sub black beans for refried and hold the side of Mexican rice.
• Order filet mignon instead of a New York strip steak.
• Opt for broccoli chicken over sweet-and-sour, and for steamed brown rice, not fried.

• Bite into a chocolate-covered strawberry rather than a chocolate chip cookie.
• Skip the small movie-theater popcorn and bring your own 1-ounce bag of Lay's.
• Switch from juice to Crystal Light twice a day.
• At the mall, curb a craving for a soft pretzel with a 100-calorie pretzel pack.