How Many Calories Are You Really Eating?

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The 10 Best Calorie-Burning Exercises

Exercise	Calories Burned in 30 Minutes	Number of Oreos Burned
Spinning	425	8
Jumping rope	405	8
Running (6 mph)	405	8
Rowing (vigorously)	344	7
Mountain biking	344	7
Swimming	324	6
Jogging	324	6
Elliptical trainer	292	6
Cross-country skiing	284	5
Weight lifting	243	5

Note: Calorie counts are for a 135-pound woman.

Next: The Only 3 Diet Rules You Need to Know

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midak2010 wrote:

Definately an important to know calories. But who has time to count all the calories of everything they eat. Better off getting a qualified nutritionist to give you a diet plan. My wife gets a weekly diet plan and also shopping list from her nutritionist. She found her at www.slimandhealthy.org .Fantastic , nutritious diet

3/1/2013 11:34:29 AM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/4/2012 03:24:10 AM Report Abuse

anonymous wrote:

It's not the calories that count. If your not eating enough cals your body wont expend much energy. On the other hand if your engaging in physical activity you will work up an appetite and become hungry. The real answer is controlling your hormones. Learn how to do so at Thin and thinner.net

1/31/2012 05:18:24 AM Report Abuse

kooper96 wrote:

Interesting topic,I believe we just need to keep execrises.Because I had read a related article from http://www.03br.com/weight_loss/diets/ .

1/19/2012 08:48:33 AM Report Abuse

harpertj wrote:

I love this site they give such good information....

1/13/2012 11:40:17 AM Report Abuse