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How Many Calories Are You Really Eating?

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The 10 Best Calorie-Burning Exercises

Exercise Calories Burned in 30 Minutes Number of Oreos Burned
Spinning 425 8
Jumping rope 405 8
Running (6 mph) 405

8

Rowing (vigorously) 344 7
Mountain biking 344 7
Swimming 324

6

Jogging 324

6

Elliptical trainer 292 6
Cross-country skiing 284 5
Weight lifting 243 5

Note: Calorie counts are for a 135-pound woman.

 

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midak2010 wrote:

Definately an important to know calories. But who has time to count all the calories of everything they eat. Better off getting a qualified nutritionist to give you a diet plan. My wife gets a weekly diet plan and also shopping list from her nutritionist. She found her at www.slimandhealthy.org .Fantastic , nutritious diet

3/1/2013 11:34:29 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/4/2012 03:24:10 AM Report Abuse
anonymous wrote:

It's not the calories that count. If your not eating enough cals your body wont expend much energy. On the other hand if your engaging in physical activity you will work up an appetite and become hungry. The real answer is controlling your hormones. Learn how to do so at Thin and thinner.net

1/31/2012 05:18:24 AM Report Abuse
kooper96 wrote:

Interesting topic,I believe we just need to keep execrises.Because I had read a related article from http://www.03br.com/weight_loss/diets/ .

1/19/2012 08:48:33 AM Report Abuse
harpertj wrote:

I love this site they give such good information....

1/13/2012 11:40:17 AM Report Abuse

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