See Food, Must Eat! How to Avoid Food Triggers and Stop Mindless Eating
Fridge GrazingSurprise! The lasagna you made two nights ago is still in your fridge.
Freeze! Move it, and all foods you're likely to pick at, to the back of your refrigerator behind the gallon of milk and carton of OJ, suggests Kersting. "That way, you might not see them and be tempted -- and you're helping to take the instantaneousness out of automatic eating," he says. What should be front and center when you open the fridge door: your favorite fruits and veggies, ideally prewashed and precut.
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