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See Food, Must Eat! How to Avoid Food Triggers and Stop Mindless Eating

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Fridge Grazing

Surprise! The lasagna you made two nights ago is still in your fridge.

Freeze! Move it, and all foods you're likely to pick at, to the back of your refrigerator behind the gallon of milk and carton of OJ, suggests Kersting. "That way, you might not see them and be tempted -- and you're helping to take the instantaneousness out of automatic eating," he says. What should be front and center when you open the fridge door: your favorite fruits and veggies, ideally prewashed and precut.

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sunflowersince1999 wrote:

I've tried to follow these rules. Really I did. But its just so hard. I tell myself I shouldn't but its no use. I'm like a monster.

12/29/2013 04:00:33 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/4/2012 03:23:00 AM Report Abuse
dara_woo-hoo wrote:

we actually grow shorter and smaller in general, and we live longer because as science and technology advance we know figure out what's good and what's bad for our bodies. People used to use LEAD to whiten their complexions, for example...!!

12/24/2010 02:29:58 PM Report Abuse
savsmith79 wrote:

Behave Kids...

5/4/2010 12:05:28 PM Report Abuse
peanut6661 wrote:

jenisdog_crazy, c'mon, don't you think life evolves at some level? even if we've only been around for 3 thousand years, our bodies have changed drastically during that time. we live longer, and grow taller than our ancestors.

5/1/2010 09:08:54 PM Report Abuse

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