See Food, Must Eat! How to Avoid Food Triggers and Stop Mindless Eating

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The Morning Meeting

Surprise! There are doughnuts at a morning meeting.

Freeze! Ask yourself if you're truly hungry -- or are you just not full, advises Tom Kersting, author of Losing Weight When Diets Fail and a psychotherapist in Westwood, New Jersey. "Many people get confused by this distinction, but you should eat only because you're hungry -- not because you aren't full." In other words, if you've already eaten breakfast, you don't really need that chocolate cruller. Sit so you can't see it or so it's as far as possible from you. If your stomach is empty, go ahead and eat the doughnut (but still sit away from the box). It's not the greatest way to start the day, but neither is a meeting.

Next: Free Samples

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/4/2012 03:23:00 AM Report Abuse

dara_woo-hoo wrote:

we actually grow shorter and smaller in general, and we live longer because as science and technology advance we know figure out what's good and what's bad for our bodies. People used to use LEAD to whiten their complexions, for example...!!

12/24/2010 02:29:58 PM Report Abuse

savsmith79 wrote:

Behave Kids...

5/4/2010 12:05:28 PM Report Abuse

peanut6661 wrote:

jenisdog_crazy, c'mon, don't you think life evolves at some level? even if we've only been around for 3 thousand years, our bodies have changed drastically during that time. we live longer, and grow taller than our ancestors.

5/1/2010 09:08:54 PM Report Abuse

jenisdog_crazy wrote:

Come on fitness! We are not all evolutionists, and there is no reason to infuse your beliefs (or non beliefs) into an article like this! It is uncalled for, and offensive to myself, as well as many other readers.

5/1/2010 03:16:03 PM Report Abuse