Want to know how many calories you need based on your activity level? This quick and easy tool will give you an estimate of what your calorie needs really are.
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Ok 1544 calorie a day is what I need to maintain my weight? But how much food intake daily to lose my weight? I'm 5"1 and weigh 130 I want to lose 10lbs but idealy 20lbs but I'll start slow with 10lbs.
This was easy to use and gave helpful information. Thanks,
I will try this out,I"m excited.
i did not know that my calories are 1689 per day and i want to see how much food i ate
I sure hope this helps
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