Want to know how many calories you need based on your activity level? This quick and easy tool will give you an estimate of what your calorie needs really are.
What do you think of this story?
Leave a Comment.
answer my question,
bmi was developed in the 1800's - what relavence does it have today- none.....
I don't agree with the estimation either. I know that we consume more calories when extremely active but what happened to the burn more calories then consumed factor? I'm pretty healthy and look great in a bikini, but I'm just commenting for those that cannot get to their goal weight and feel great like they should. Seems like Fitness Mag should re-check the calculations. Love the magazine otherwise :)
I donżt think this calorie recommendation (2,463) is right and I donżt think the BMI page helped me either. I eat about 500 calories a day less than my recommendation and I still weigh 191. Also, the BMI didnżt tell me how much to weigh. Iżm a mom and I exercise a lot so I donżt know. I went to a site called www.weightzonefactor.com and it gave me great advice about my weight. But I love the other advice on this site.
2560 per day? How will eating this much help me lose weight? What about exercising? How does that fit into the total?
Please confirm your comment by answering the question below and clicking "Submit Comment."
Latest updates from @FitnessMagazine