Want to know how many calories you need based on your activity level? This quick and easy tool will give you an estimate of what your calorie needs really are.
What do you think of this story?
Leave a Comment.
I am just starting but am excited, to lose weight and it wont cost me anything
My eating more calories over the course of the day (and better food choices) helped me lose 5lbs.
iam taking in less the 1000 and it working it is that i get light headed some times
I have been eating 1230 calories a day. 1971 seem way too much.. I am so confused
to you fitness magazine experts: please re-calculate your system and correct it. the # of calories to be consumed does not compute!
Please confirm your comment by answering the question below and clicking "Submit Comment."
Latest updates from @FitnessMagazine