How Many Calories Do I Need?

this calculator just tells you what you need to keep at the current wieght.

Thank you so much for the needed information. I will use it to enhance my life-style changes.

I am disappointed in this calorie need calculator. It doesn't factor in if you want to lose or gain weight, the rate at this is desired, or other factors that change caloric requirements such as those needed by nursing moms.

are the carbs and protien in grams?

not high on usda