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How Many Calories Do I Need?

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How many calories do I need each day?

Want to know how many calories you need based on your activity level? This quick and easy tool will give you an estimate of what your calorie needs really are.

 

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fatishachristine wrote:

I need 2432 calories per day? lol I don't think so. I'm only 5'9"/153 lbs. I'm sure it's less than that to maintain my weight...

6/27/2014 11:57:56 PM Report Abuse
shewah53670 wrote:

Great help. Keep it up for the benefit of elders like me. Thanks

6/10/2014 11:52:07 AM Report Abuse
membelletn wrote:

This tool said I need 2003 calories/day based on my working out 3-5 days/week (bootcamp, etc). I maintain my current weight (myfitnesspal app) by sticking with 1300-1400 calories/day. I go down to about 1200/day whenever I don't get my workouts in as I'd like. The BMI calc seemed ok. I'm 5'4" and 126 lbs and happy with my body and level of fitness. I'd like to lose 2-3 more lbs and tone my abdomen due to two kids and multiple pregnancies. Over 2000 calories/day and I'd weight 160!

6/8/2014 10:35:21 AM Report Abuse
yogaflex81214 wrote:

This is totally incorrect! I have had this measurement done with professional equipment and your calculation is 700 calories off. You should take this tool off your site immediately. If I ate the recommended additional 700 calories a day you are suggesting, I would gain a LOT of weight! This is irresponsible of you to lead people to believe this information is accurate. JMO

6/2/2014 10:39:52 AM Report Abuse
weeblos wrote:

I have to agree with above. If I ate 2126 calories per day I wouldn't get through the front door! BUT! Love the site and the other information.

5/24/2014 09:09:05 AM Report Abuse

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