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Yoga for Weight-Loss Videos at Fitness Magazine


Yoga for Weight-Loss

Watch free exercise videos with yoga poses and exercises to help you lose weight at FitnessMagazine.com.

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Sun Salutation

Sun Salutation

This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.

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Sun Salutation, Variation 2

Sun Salutation, Variation 2

This targets all your major muscles. It adds push-ups, lunge jumps, high lunges, and the chair pose to the Sun Salutation. Use your breath to move deeper into each pose.

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The Complete Workout

The Complete Workout

This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.

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Sun Salutation, Variation 1

Sun Salutation, Variation 1

This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.

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Sun Salutation, Variation 4

Sun Salutation, Variation 4

This targets all your major muscles. It builds on the Sun Salutation series. Use your breath to move deeper into each pose.

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Sun Salutation, Variation 3

Sun Salutation, Variation 3

This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.

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