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Intro to Pilates Videos at Fitness Magazine


Intro to Pilates

Watch free exercise videos with Pilates workouts and exercises for stronger abs and lean muscles at FitnessMagazine.com.

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Side Kicks Front

Side Kicks Front

The Side Kicks Front targets your abs and your butt. Do 10 reps on each side.

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The Single-Leg Circle

The Single-Leg Circle

The Single-Leg Circle works your abs, hips, hamstrings. and your inner and outer thighs. Do 5 reps on each leg, first clockwise, then counterclockwise.

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The Hundred

The Hundred

Do 100 pumps, or 10 full breaths. Keep your abs engaged throughout the workout. Works your abs and your inner thighs.

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The Complete Workout

The Complete Workout

Designed by Alycea Ungaro, owner of Real Pilates in New York City, these 7 exercises are the foundation of Pilates. Eliminates lower back pain. ¿ Strengthens your core.

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The Spine Stretch Forward

The Spine Stretch Forward

The Spine Stretch Forward works your abs. Repeat this exercise 5 times.

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The Roll-Down

The Roll-Down

This is a great exercise for working your deepest abdominal muscles. Repeat the exercise three times.

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Rolling Like a Ball

Rolling Like a Ball

Repeat this exercise 10 times, remaining in a tight ball as you roll.

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The Single-Leg Stretch

The Single-Leg Stretch

The Single-Leg Stretch works your abs and your obliques. Do between 5 and 10 reps for each side.

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