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Intro to Pilates
Watch free exercise videos with Pilates workouts and exercises for stronger abs and lean muscles at FitnessMagazine.com.
The Single-Leg Stretch works your abs and your obliques. Do between 5 and 10 reps for each side.
The Side Kicks Front targets your abs and your butt. Do 10 reps on each side.
Do 100 pumps, or 10 full breaths. Keep your abs engaged throughout the workout. Works your abs and your inner thighs.
This is a great exercise for working your deepest abdominal muscles. Repeat the exercise three times.
Repeat this exercise 10 times, remaining in a tight ball as you roll.
Designed by Alycea Ungaro, owner of Real Pilates in New York City, these 7 exercises are the foundation of Pilates. Eliminates lower back pain. ¿ Strengthens your core.
The Single-Leg Circle works your abs, hips, hamstrings. and your inner and outer thighs. Do 5 reps on each leg, first clockwise, then counterclockwise.
The Spine Stretch Forward works your abs. Repeat this exercise 5 times.
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