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Kneeling Leg Circle|
descriptionThe Kneeling Leg Circle exercise works your abs, back, butt, shoulders, and thighs.
-From Flab to Fab. Alternate V Sit Roll: To complete 1 rep of this move, you go from V sit to your left side then back to V sit and on to your right side. Slowly roll down your spine on to your side and keep your arms and legs lifted. We'll do 2 sets of 10 repetitions.
-From flab to fab. Genie: The trick to this move is to keep your hips squared as you side bend and extend your arms. You're going to do 10 reps on this side, then switch sides and repeat. Do 2 sets total.
-From Flab to Fab. Butterfly: You'll stand with your feet wide for this move, then squat down and come up on to your toes. It's kind of like a jumping jack. If you wanna make it harder, go ahead and jump as you stand up. We'll do 2 sets of 16 reps.
Stop muffin top, nip hips and trim thighs with this Pilates routine. This 15-minute total-body workout tones every trouble zone.
The Bend and Stretch exercise works your abs, back, shoulders, butt, thighs, and calves.